Weigh In record (no journal entry) for 04 February 2021
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84.7 kg
Lost so far: 8.6 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2021:
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1505 kcal
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Fat: 72.54g | Prot: 119.36g | Carbs: 96.17g.
Breakfast: Kaffee, Aldi Bio Bio Haferdrink Natur, Ostsee Fisch Makrele, Bresso Bresso mit Meersalz, Goldähren Eiweißbrot (50g), Aldi Bio Bio Haferdrink Natur, Kaffee. Lunch: Rindfleischsuppe, Aldi Bayerischer Leberkäse. Dinner: DM Bio Mandelmus Braun, Avocado, Spitzkohl, Äpfel, Möhren. Snacks/Other: IronMaxx Whey Zero, IronMaxx Protein 30 Chocolate Flavour, Bio Bio Haferdrink Natur, Kaffee, IronMaxx Whey Zero. more...
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Losing 0.7 kg a Week
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