Weigh In record (no journal entry) for 04 February 2021
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86.8 kg
Lost so far: 18.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2021:
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364 kcal
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Fat: 9.55g | Prot: 55.19g | Carbs: 26.32g.
Breakfast: Кофе, Романов Луг Творог 1%. Lunch: Бабушкина Крынка Йогурт Греческий 2%, Яйцо-Пашот, Vитамин Брюссельская Капуста . more...
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Losing 1.4 kg a Week
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Vasilek1's Weight History
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