Weigh In record (no journal entry) for 04 February 2021
|
78.9 kg
Lost so far: 20.1 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 February 2021:
|
780 kcal
|
Fat: 33.23g | Prot: 82.86g | Carbs: 37.55g.
Breakfast: Yeşil Acı Biber, Ceviz, Zeytin, Lor Peyniri, Lahana. Lunch: Kırmızı Mercimek Çorbası, Badem, Tadım Ay Çekirdeği. Dinner: Limon Suyu, Izgara Tavuk (Derisi Yenmeden). Snacks/Other: Simbat Çekirdekli Kuru Üzüm, Yeşil Acı Biber, Sütaş Süzme Yoğurt , Marul. more...
|
|
3045 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour and 48 minutes, Gym - 17 minutes, Walking (brisk) - 6.5/kph - 2 hours, Resting - 11 hours and 55 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
eryurtmehpare's Weight History
|