gamzist's Journal, 04 Feb 21

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Weigh In record (no journal entry) for 04 February 2021

53.2 kg Lost so far: 4.8 kg. Still to go: 5.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 February 2021:

1126 kcal

Fat: 53.22g | Prot: 32.52g | Carbs: 130.79g. Lunch: Tahin Pekmez, Patates Yemeği, Peynirli Börek. Dinner: Pazı Sarması, Kabak Tatlısı, Yeşil Mercimek Çorbası. Snacks/Other: Ülker Altınbaşak Çörekotlu Kinoalı . more...

1436 kcal

Exercise: Hiking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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gamzist's Journal, 04 Feb 21

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