Weigh In record (no journal entry) for 04 February 2021
|
78.3 kg
Lost so far: 4.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 February 2021:
|
1277 kcal
|
Fat: 34.55g | Prot: 109.34g | Carbs: 138.36g.
Breakfast: Lidl Bułka z Dynią, Indykpol Udziec Wędzony z Indyka, Ogórek (Obrany). Lunch: Banan. Dinner: Gotowana Zielona Fasolka Szparagowa (z Surowego Warzywa), Gotowany Łosoś. Snacks/Other: Musli, Zott Jogurt Naturalny, Pomarańcze. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tessavirtue17's Weight History
|