Weigh In record (no journal entry) for 16 January 2011
|
152.3 kg
Lost so far: 22.3 kg.
Still to go: 27.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2011:
|
2439 kcal
|
Fat: 112.41g | Prot: 79.81g | Carbs: 281.77g.
Breakfast: Orange Juice, Granny Smith Apples, Top Pot Classic Glazed Old Fashioned Doughnut. Lunch: Citrus Burst Squirt, Tomatoes, Miracle Whip, White Bread, Roasted Light Turkey Meat, Deli Select Ultra Thin Smoked Ham. Dinner: Cheddar Cheese. Snacks/Other: Buttered Air Popped Popcorn. more...
|
Losing 7.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|