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kmaren diare,ini hr kedua masih sdikit cair bab nya..makan mulai normal
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67.1 kg
Lost so far: 10.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2021:
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1187 kcal
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Fat: 23.82g | Prot: 26.74g | Carbs: 216.20g.
Breakfast: Indomilk Susu UHT Coklat, Nescafe Classic. Lunch: Madu, Nasi Putih, Telur Rebus, Indomie Kari Ayam, Pisang. more...
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Losing 1.6 kg a Week
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Rayfa8620's Weight History
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