Weigh In record (no journal entry) for 04 February 2021
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100.3 kg
Lost so far: 0 kg.
Still to go: 41.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2021:
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1246 kcal
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Fat: 34.17g | Prot: 76.33g | Carbs: 154.57g.
Breakfast: Перепелиное Яйцо, Молоко (Цельное Молоко), Ржаной Хлеб, Сахар, Greenfield Зелёный Чай с Мелиссой. Lunch: Сахар, Greenfield Зеленый Чай, Barilla Макароны Варёные!!!, Куриная Грудка Отварная, Помидоры. Dinner: Гороховый Суп с Копченой Грудкой. Snacks/Other: Данон Творожный с Персиком и Абрикосом. more...
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3019 kcal
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Exercise:
Sexual Activity - 20 minutes, Weight Training (moderate) - 10 minutes, Elliptical - 30 minutes, Cooking - 1 hour, Resting - 12 hours, Sleeping - 10 hours. more...
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Losing 2.1 kg a Week
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Stasinold's Weight History
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