Weigh In record (no journal entry) for 04 February 2021
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68.8 kg
Lost so far: 5.6 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2021:
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3085 kcal
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Fat: 156.42g | Prot: 116.06g | Carbs: 255.80g.
Breakfast: المراعي جبنة مثلثات, Sugar, Nescafe Coffee Classic, Coffee-Mate Original Powder Creamer, Egg Omelet or Scrambled Egg, White Bread. Lunch: Cheddar Cheese , Deep Fried Potato French Fries (from Fresh), Shawerma Shawerma, Mcdonalds Chicken Burger, Mc Donalds Big Tasty, ماكدونالدز french frise. more...
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2059 kcal
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Exercise:
Sleeping - 8 hours, Driving - 1 hour, Standing - 1 hour, Walking (slow) - 3/kph - 1 hour, Resting - 7 hours, Sitting - 3 hours, Desk Work - 3 hours. more...
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Losing 1.1 kg a Week
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Wama_2854's Weight History
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