Weigh In record (no journal entry) for 16 January 2021
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71.5 kg
Lost so far: 3.0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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1327 kcal
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Fat: 39.97g | Prot: 66.82g | Carbs: 179.06g.
Breakfast: المراعي جبنة حلومي لايت, White Bread , Trader Joe's Persian Cucumber, Sugar, Nescafe Coffee Classic, White Bread. Lunch: Chicken Breast (Skin Not Eaten), المراعي لبن قليل الدسم, Cooked Tomato and Onion (Fat Not Added in Cooking), Cooked Tomatoes, Tomato and Cucumber Salad with Oil and Vinegar, White Rice. Snacks/Other: Nadec Ayran Laban Drink , Cucumber (Peeled) , Bananas , Walnuts. more...
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2138 kcal
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Exercise:
Sitting - 3 hours, Standing - 1 hour, Resting - 7 hours, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 3 hours, Walking (slow) - 3/kph - 1 hour. more...
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Gaining 0.5 kg a Week
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Wama_2854's Weight History
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