Weigh In record (no journal entry) for 20 January 2021
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71.3 kg
Lost so far: 3.2 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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1156 kcal
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Fat: 34.36g | Prot: 66.62g | Carbs: 149.09g.
Breakfast: Tomatoes, Olive Oil , Boiled Egg, White Bread, Sugar, Coffee-Mate Original Powder Creamer, Nescafe Coffee Classic. Lunch: Tomato and Cucumber Salad with Oil and Vinegar, Basma Mulukiya ملوخيه, White Rice, Chicken Breast (Skin Not Eaten). Snacks/Other: Tea (Brewed), Steviana Steviana, المراعي لبن قليل الدسم, Apple, Cucumber. more...
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2132 kcal
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Exercise:
Sitting - 3 hours, Standing - 1 hour, Resting - 7 hours, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 3 hours, Walking (slow) - 3/kph - 1 hour. more...
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Gaining 0.4 kg a Week
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Wama_2854's Weight History
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