tialotti's Journal, 04 Feb 21

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Weigh In record (no journal entry) for 04 February 2021

63.2 kg Lost so far: 4.5 kg. Still to go: 8.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 February 2021:

504 kcal

Fat: 22.19g | Prot: 36.25g | Carbs: 41.32g. Lunch: Кофе с Молоком, Салат «дефицит калорий». Dinner: Растишка Йогурт с Клубникой , Кофе с Молоком, Heinz Кисло-Сладкий Соус, Куриная Грудка Отварная, Стручковая Фасоль с Яйцом. Snacks/Other: Кофе с Молоком. more...

133 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Apple Health - 23 hours. more...

Losing 3.5 kg a Week

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tialotti's Journal, 04 Feb 21

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