Weigh In record (no journal entry) for 02 November 2013
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75 kg
Lost so far: 4 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2013:
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1565 kcal
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Fat: 43.11g | Prot: 129.92g | Carbs: 161.94g.
Breakfast: Syntha-6 Isolate, Muller Bianco 0,1, Nestlé Cereali Fitness con Antiossidanti, Nespresso Caffè. Lunch: Mareblu Tonno al Naturale Weightwatchers, Riso Bianco, Olio Extra Vergine di Oliva, Grissini Semplici, Prosciutto Crudo. Dinner: Petto di Pollo, Carne. Snacks/Other: Uva, Banana. more...
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2614 kcal
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Exercise:
Weight Training (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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arastrelli's Weight History
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