Weigh In record (no journal entry) for 04 February 2021
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63.3 kg
Lost so far: 8.2 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2021:
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1124 kcal
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Fat: 81.45g | Prot: 28.86g | Carbs: 68.13g.
Lunch: Расти Большой Пюре Тыквенное , Каша Пшенная на Воде. Dinner: Избенка Кефир 3,2%, Простоквашино Молоко 3,2%, Молоко, Сыр, Капуста Жареная, Избенка Кефир 3,2%. Snacks/Other: Россия Щедрая Душа Шоколад Горький 70%, Сало. more...
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Losing 0.8 kg a Week
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