Weigh In record (no journal entry) for 04 February 2021
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78.6 kg
Lost so far: 19.8 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2021:
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893 kcal
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Fat: 16.80g | Prot: 32.40g | Carbs: 140.88g.
Breakfast: Haferflocken Овсянка. more...
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Losing 0.7 kg a Week
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