Weigh In record (no journal entry) for 19 March 2009
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93.2 kg
Lost so far: 2.5 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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1266 kcal
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Fat: 42.18g | Prot: 62.81g | Carbs: 163.93g.
Breakfast: naked juice, frosted mini wheat, Milk (1% Lowfat with Added Vitamin A). Lunch: meat balls, Silver Palate Balsamico Pasta Sauce, Spaghetti (with Added Salt, Cooked), frigo string cheese. Dinner: litehouse red wine olive oil, Three Cheese Blend (Parmesan, Romano & Asiago), Skillets Grilled Chicken and Vegetables, Iceberg Lettuce (Includes Crisphead Types). more...
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2416 kcal
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Exercise:
Desk Work - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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