dlvb100's Journal, 04 Feb 21

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Weigh In record (no journal entry) for 04 February 2021

76.2 kg Lost so far: 5.4 kg. Still to go: 4.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 February 2021:

1736 kcal

Fat: 51.14g | Prot: 146.34g | Carbs: 167.24g. Breakfast: Творожная Запеканка, Курица Вареная. Lunch: Творожная Запеканка. Dinner: Пятерочка Апельсин, Шаурма с Курицей. Snacks/Other: Мёд. more...

2736 kcal

Exercise: Muay Thai - 1 hour and 30 minutes, Cross Training - 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...

Gaining 3.5 kg a Week

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dlvb100's Journal, 04 Feb 21

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