Weigh In record (no journal entry) for 04 February 2021
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79 kg
Lost so far: 19.9 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2021:
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1811 kcal
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Fat: 50.84g | Prot: 217.04g | Carbs: 137.53g.
Breakfast: Milbona Skyr Himbeere. Lunch: Gut & Günstig Hänchenbrust, Milbona Skyr Himbeere, Milbona Skyr Heidelbeere. Dinner: WellMix Protein Riegel Cocos, WellMix 33% Protein Salted Caramel, WellMix 50% Protein Chocolate Crisp, WellMix Protein Riegel Lemon Cheesecake, WellMix Deluxe Strawberry, WellMix 50% Protein White Caramel Crisp, Alesto Nuss-Frucht-Mix mit Schokoflakes, Gut & Günstig Hänchenbrust, REWE Beste Wahl Himbeeren, Ungezuckert, Tiefgefroren. more...
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Losing 7.7 kg a Week
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