Weigh In record (no journal entry) for 04 February 2021
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78.9 kg
Lost so far: 5.1 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2021:
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889 kcal
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Fat: 32.23g | Prot: 46.49g | Carbs: 102.28g.
Lunch: Сэн Сой Лапша Рисовая, Капуста Тушеная, Табрис Бедро Куриное на Мангале. Dinner: Ополье Кефир 3,2%. Snacks/Other: Слабое Кофе с Сахаром. more...
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Losing 1.4 kg a Week
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malish0989's Weight History
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