Weigh In record (no journal entry) for 04 February 2021
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69.4 kg
Lost so far: 5.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2021:
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1097 kcal
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Fat: 31.40g | Prot: 81.85g | Carbs: 124.37g.
Breakfast: Tee (Makeuttamaton), Oatly Kaurajuoma, Kurkku, Keitetty Kananmuna, Goldessa Tuorejuusto Light, Vaasan Ruisleipä (25g). Lunch: Punajuuri, Lovilio Mini Mozzarella Light, Jäävuorisalaatti, Dovgan Tattari Keitettynä, Pirkka Broilerin Jauheliha. Dinner: Valkoinen Riisi, Atria Perhetilan Broileri Siipi. Snacks/Other: Kananmunan Valkuainen, Milbona Natural Yogurt 0,1%, Pohjolan Juustola Maustamaton Raejuusto 2%, Kiivi, Omenat. more...
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1873 kcal
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Exercise:
Fitness Training (Workout) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Sanna Kaskinen's Weight History
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