Weigh In record (no journal entry) for 04 February 2021
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72.9 kg
Lost so far: 0 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2021:
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986 kcal
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Fat: 33.44g | Prot: 58.88g | Carbs: 111.65g.
Breakfast: Nila (Ikan) (Dimasak, Panas Kering), Herbalife F1 Nutritional Shake Mix. Lunch: Sup Ayam, Nasi Putih. Dinner: Herbalife F1 Nutritional Shake Mix, Tropical Minyak Goreng 2X Penyaringan, ABC Saus Sambal , Bango Kecap Manis, Prochiz Keju Slice, Telur Rebus, Telur Rebus Lunak. Snacks/Other: Pepaya, Pempek, Cadbury Dairy Milk Oreo. more...
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Losing 0.8 kg a Week
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