A_н_н_а's Journal, 04 Feb 21

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Weigh In record (no journal entry) for 04 February 2021

64 kg Lost so far: 4.4 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 February 2021:

1527 kcal

Fat: 55.68g | Prot: 80.95g | Carbs: 194.48g. Breakfast: Nescafe Dolce Gusto Кофе с Молоком, Север Печенье Ореховое с Мёдом , Седьмой континент Хурма. Lunch: Укроп, Морковь, Риат Творог 5%. Snacks/Other: Вареное Яйцо, Сушеное Манго, Вареное Яйцо. more...

1794 kcal

Exercise: Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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