cinz22's Journal, 03 Feb 21

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Weigh In record (no journal entry) for 03 February 2021

81.3 kg Lost so far: 1.7 kg. Still to go: 28.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 February 2021:

794 kcal

Fat: 24.04g | Prot: 56.09g | Carbs: 86.81g. Breakfast: Telur Rebus Lunak. Lunch: Nasi Putih, Terong Goreng, Rumah Makan Sederhana Ikan Teri Kering , Oatsy Steel Cut Oats, Sup Ikan. Snacks/Other: Jus Jeruk Nipis. more...

2013 kcal

Exercise: latihan Chalenge 30days - 3 minutes, Resting - 15 hours and 57 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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cinz22's Weight History

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cinz22's Journal, 03 Feb 21

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cinz22's Weight History