Weigh In record (no journal entry) for 04 February 2021
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66.3 kg
Lost so far: 0.2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2021:
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940 kcal
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Fat: 39.17g | Prot: 112.64g | Carbs: 36.03g.
Lunch: Optimum Nutrition Gold Standard 100% Whey, Tempe, Pakcoy, Ikan Salmon Panggang , Telur Dadar. Dinner: Monde Butter Cookies, ABC Saus Sambal , Tempe, Dada Ayam Rebus (Kulit tidak Dimakan). more...
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1818 kcal
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Exercise:
Spinning - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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andreas_lim91's Weight History
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