Weigh In record (no journal entry) for 04 February 2021
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47.8 kg
Lost so far: 6.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2021:
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953 kcal
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Fat: 23.29g | Prot: 72.93g | Carbs: 117.98g.
Breakfast: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tahu Kukus, Sambal Goreng, Kubis, Tomat Merah, Mentimun (dengan Kulit), Ubi Jalar (Manis). Lunch: Lalapan, Tahu Kukus, Finna Sambal Pedas, Hati Ayam, Ubi Jalar (Manis). Snacks/Other: Keripik Pisang, Kelapa, Sukun, Pepaya. more...
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1192 kcal
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Exercise:
Resting - 21 hours and 27 minutes, Sleeping - 2 hours and 33 minutes. more...
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Gaining 0.1 kg a Week
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luthfianaa.aulia's Weight History
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