Weigh In record (no journal entry) for 04 February 2021
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85.1 kg
Lost so far: 17.1 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2021:
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1559 kcal
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Fat: 62.22g | Prot: 87.50g | Carbs: 164.24g.
Breakfast: Rumah Makan Sederhana Ikan Teri Kering , Tempe Goreng, Nasi Putih. Lunch: McDonald's French Fries (Medium). Dinner: Sambal Goreng, Tempe Goreng, Nasi Putih. more...
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Losing 0.7 kg a Week
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dinaamrianti's Weight History
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