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22.9
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52.8 kg
Lost so far: 1.7 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2021:
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860 kcal
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Fat: 21.32g | Prot: 38.36g | Carbs: 132.13g.
Breakfast: 水煮蛋, 賀寶芙 巧克力奶昔, Costco 藍莓貝果. Lunch: 四神湯. Dinner: 7-11 泡菜燒肉御飯糰, 7-11 雞肉御飯糰. more...
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Gaining 0.1 kg a Week
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