Weigh In record (no journal entry) for 03 February 2021
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67 kg
Lost so far: 5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2021:
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1385 kcal
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Fat: 51.53g | Prot: 54.65g | Carbs: 180.35g.
Breakfast: Café com Açúcar, Misto Quente, Café com Açúcar. Lunch: Batatas Fritas, Carne da Sobrecoxa de Frango (Assado, Cozido), Alface de Folha Verde, Banana Prata. Dinner: Kiwi, Batata Inglesa Cozida, Ovo Mal Cozido. Snacks/Other: Água de Coco, Regina Queijo Coalho Espeto, Rancheiro Rosquinha de Coco, Mamão Papaia. more...
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2125 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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Monica Graciane's Weight History
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