Weigh In record (no journal entry) for 04 February 2021
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65.5 kg
Lost so far: 7.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2021:
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1464 kcal
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Fat: 51.33g | Prot: 124.32g | Carbs: 131.00g.
Breakfast: 全聯 芋香布丁蛋糕, 雅聖 全麥吐司, 豬里肉（柳肉，瘦肉）, 炒雞蛋（整個）, 安佳 較低脂乳酪, Costco 墨西哥薄餅. Lunch: 水煮蛋, 豬里肉（全塊，瘦肉）, 全聯 花椰菜粒, 鴻喜菇, 高麗菜. Dinner: 烤地瓜, 卜蜂 義式經典嫩雞胸. Snacks/Other: 雷神 黑雷神牛奶巧克力風味餅乾. more...
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Losing 4.9 kg a Week
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