Weigh In record (no journal entry) for 03 February 2021
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77.3 kg
Lost so far: 4.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2021:
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831 kcal
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Fat: 16.54g | Prot: 48.91g | Carbs: 126.77g.
Breakfast: Nestlé Iogurte de Morango, Cafezinho. Lunch: Alface, Palmito, Filé de Frango Grelhado, Perdigão Batata Palito Congelada. Snacks/Other: Mamão Formosa, Melancia, Café com Leite Integral, Forno de Minas Pão de Queijo Tradicional, Banana, Chamyto Big Leite Fermentado. more...
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Losing 1.6 kg a Week
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edilmaestrela's Weight History
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