BFP: 34.8% 內臟脂肪:7 骨骼筋率:25.2%
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62.2 kg
Lost so far: 43.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2021:
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821 kcal
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Fat: 33.22g | Prot: 60.06g | Carbs: 72.39g.
Breakfast: 通心粉, 譚仔三哥 牛肉, 法蘭克福香腸或熱狗, 雞腿排, 烚蛋. Lunch: OK便利店 鮮蝦韮菜餅, 宗家府 泡菜, 鴻喜菇, 梅花豬肉片, 滷雞腿, 豉油王炒麵, 麥當勞 (McDonald's) 粒粒粟米杯, 炒大白菜, 炒菠菜. Snacks/Other: 伊藤園 Dark green tea. more...
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Losing 2.1 kg a Week
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yanniwwy's Weight History
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