Weigh In record (no journal entry) for 04 February 2021
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87.4 kg
Lost so far: 12.4 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2021:
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892 kcal
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Fat: 36.12g | Prot: 60.37g | Carbs: 79.28g.
Breakfast: Oatbits Strawberry and Yoghurt, Teh Tawar. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Sup Pedas dan Asam, Kentang Rebus, Sup Sayur Vegetarian (Disiapkan dengan Air), Telur Goreng, Ikan Patin. Snacks/Other: Indomart Kripik Singkong Pedas, Perkedel Jagung, KFC Perkedel. more...
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Losing 1.1 kg a Week
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