Weigh In record (no journal entry) for 04 February 2021
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46 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2021:
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1315 kcal
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Fat: 56.42g | Prot: 55.74g | Carbs: 150.66g.
Breakfast: Greenfields UHT Full Cream Milk. Lunch: Boiled Egg, Cooked Spinach (from Fresh, Fat Added in Cooking), Fried Egg , Quaker Instant Oatmeal. Dinner: Pork Fried Rice. Snacks/Other: Good Time Double Choc Chocochips Cookies, Apple. more...
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steady weight
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