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jam tidur brantakan lagiiii 🥲
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57.6 kg
Lost so far: 6.9 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2021:
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1229 kcal
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Fat: 34.31g | Prot: 55.26g | Carbs: 185.16g.
Breakfast: Alpukat, Mr. Bread Roti Manis Cokelat Susu, Sari Roti Roti Tawar Gandum (2), Kaldu Jamur, Telur Rebus, Wortel, Dada Ayam, Jagung Rebus, Royco Sup Krim Jagung. Dinner: Kobe Tepung Roti, Bawang Bombay, Tepung Terigu Putih (Semua Keperluan), Jamur Tiram, Daun Bawang, Putih Telur, Garam, Lada Hitam, Kaldu Jamur, Ikan Salmon, Mentega, Putih Telur, Gandum Tortilla, Royco Sup Krim Jagung, Jagung Rebus, Wortel, Kaldu Jamur, Telur Rebus, Dada Ayam. Snacks/Other: Ubi Bakar Cilembu, Buah Pir, Gula Pasir, Es Teh Tawar. more...
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1542 kcal
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Exercise:
Fitness Training (Workout) - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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pengen body goals's Weight History
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