Weigh In record (no journal entry) for 03 February 2021
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58 kg
Lost so far: 2 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2021:
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1156 kcal
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Fat: 26.03g | Prot: 85.58g | Carbs: 150.05g.
Breakfast: Bimbo Pan Integral , Jugo de Papaya, Huevo Frito sin Grasa. Lunch: Tomates, Arroz Chaufa, Pechuga de Pollo a la Plancha, Lechuga, Plátano Maduro. Dinner: Huevo, Queso para Untar, Clara de Huevo, Tomates, Pechuga de Pollo a la Plancha. Snacks/Other: Fresas, Plátano. more...
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1819 kcal
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Exercise:
Squats (Legs) - 25 minutes, Skipping Rope (Jumping Rope) - 25 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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luisanagg's Weight History
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