Weigh In record (no journal entry) for 03 February 2021
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96 kg
Lost so far: 3.4 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2021:
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1412 kcal
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Fat: 57.42g | Prot: 114.06g | Carbs: 104.64g.
Lunch: Carne da Sobrecoxa de Frango (Assado, Cozido), Salada Crua, Pepino (com Casca), Macarrão. Dinner: Café com Açúcar, Carne de Porco Assada, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Walmart Queijo Mussarela, Visconti Pão de Forma Integral. more...
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Losing 9.1 kg a Week
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ojulianoaraujo's Weight History
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