Weigh In record (no journal entry) for 04 February 2021
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48 kg
Lost so far: 1.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2021:
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990 kcal
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Fat: 34.29g | Prot: 59.85g | Carbs: 109.66g.
Breakfast: アボカド, 森永乳業 牧場の大地, ローソン 豆とひじきのサラダ, ビーレジェンド プロテイン, 目玉焼き 調理油なし. Lunch: 手作り弁当. Snacks/Other: アーモンド. more...
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Gaining 0.7 kg a Week
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