Weigh In record (no journal entry) for 03 February 2021
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73.6 kg
Lost so far: 11.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2021:
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844 kcal
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Fat: 13.41g | Prot: 34.13g | Carbs: 150.64g.
Lunch: Coxa de Frango (Pele Não Consumida), Arroz Branco (Cozido), Batata-Doce (sem Casca, Cozido, Fervido), Ovo (Inteiro), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Vono Sopa de Carne com Macarrão , Tapioca. Snacks/Other: Laranja Pêra, Milho Amarelo. more...
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2334 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 20.0 kg a Week
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layneoliveira's Weight History
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