Weigh In record (no journal entry) for 04 February 2021
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81.9 kg
Lost so far: 1.1 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2021:
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1540 kcal
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Fat: 53.38g | Prot: 80.68g | Carbs: 189.48g.
Breakfast: Tahu Goreng, Sayur Lodeh, Nasi Putih, Singkong. Lunch: Tempe Goreng, Mie Telur Kering, Sambal Goreng, Opor Ayam, Nasi Putih. more...
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2210 kcal
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Exercise:
Hanging Laundry - 30 minutes, Cooking - 1 hour, Walking (slow) - 3/kph - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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