Weigh In record (no journal entry) for 03 February 2021
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85.7 kg
Lost so far: 17.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2021:
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1658 kcal
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Fat: 43.47g | Prot: 154.43g | Carbs: 160.43g.
Breakfast: Dami Breadway Whole Wheat Toast, Egg. Lunch: Carrots, خيار خيار, صدور فراخ فراخ ( علي ). Dinner: بذور شيا, عدس بحبه مسلوق عدس بحبه مسلوق, Honey, جهينه زبادي. Snacks/Other: Honey, Dami Breadway Whole Wheat Toast. more...
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Losing 1.4 kg a Week
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3.lucas.3's Weight History
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