Weigh In record (no journal entry) for 04 February 2021
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55.9 kg
Lost so far: 4.9 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2021:
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729 kcal
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Fat: 18.15g | Prot: 45.46g | Carbs: 101.87g.
Breakfast: Ubi Ungu Rebus, Putih Telur Matang. Lunch: Kecambah, Sayur Bening Bayam, Ikan Tongkol, Nasi Putih. Dinner: Mentimun (Kupas), Nasi Putih, Ikan Tongkol. Snacks/Other: Seblak, Leci, Nangka. more...
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1508 kcal
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Exercise:
Fitness Training (Workout) - 25 minutes, Sleeping - 8 hours, Resting - 15 hours and 35 minutes. more...
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Gaining 0.5 kg a Week
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GIBRAN GHAISA's Weight History
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