Weigh In record (no journal entry) for 04 February 2021
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78.4 kg
Lost so far: 0.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2021:
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2159 kcal
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Fat: 32.15g | Prot: 209.99g | Carbs: 266.52g.
Breakfast: 머슬피스트 웨이프로틴 아이솔레이트, 사과, 찐고구마. Lunch: 호두, 사과, 현미밥, 인생닭 저염 스팀 닭가슴살 오리지널. Dinner: 김치, 인생닭 저염 스팀 닭가슴살 오리지널, 현미밥. Snacks/Other: 코스트코 무지방 그릭요거트, 아몬드, 사과. more...
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Gaining 0.7 kg a Week
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