Weigh In record (no journal entry) for 03 February 2021
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73.4 kg
Lost so far: 1.3 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2021:
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1019 kcal
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Fat: 35.02g | Prot: 66.36g | Carbs: 114.77g.
Breakfast: Quaker Aveia em Flocos, Mamão Formosa, Jeunesse Naara Beauty Drink. Lunch: Salada Vinagrete, Espetinho de Carne, Tutu de Feijão, Arroz Branco (Cozido). Dinner: Bife de Fígado, Abóbora Cabotia, Cenouras, Brócolis, Arroz Branco (Cozido). Snacks/Other: Dolce Gusto Café Expresso , Bolo de Banana Low Carb. more...
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2261 kcal
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Exercise:
Treadmill - 15 minutes, Weight Training (Bodybuilding) - 35 minutes, Resting - 18 hours and 10 minutes, Sleeping - 5 hours. more...
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Losing 2.1 kg a Week
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Laisa Evangelista's Weight History
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