Weigh In record (no journal entry) for 03 February 2021
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67.5 kg
Lost so far: 6.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2021:
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961 kcal
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Fat: 53.18g | Prot: 77.28g | Carbs: 44.21g.
Lunch: Café, Couve Refogada, Ovo Frito, Cenouras Cozidas, Vagem Cozida, Chuchu Cozido, Patinho, Frango Assado. Dinner: Omelete ou Ovos Mexidos com Bacon ou Presunto. Snacks/Other: Morangos. more...
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Losing 0.8 kg a Week
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