Weigh In record (no journal entry) for 03 February 2021
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50.4 kg
Lost so far: 0.6 kg.
Still to go: 46.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2021:
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436 kcal
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Fat: 19.04g | Prot: 11.06g | Carbs: 65.23g.
Breakfast: الجرجير, الطماطم الحمراء, الخيار (مقشر). Dinner: الجرجير, فاصوليا ببندورة. Snacks/Other: موزة. more...
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Gaining 2.1 kg a Week
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