Weigh In record (no journal entry) for 03 February 2021
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58.5 kg
Lost so far: 0.2 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2021:
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2014 kcal
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Fat: 99.92g | Prot: 100.96g | Carbs: 223.29g.
Breakfast: بيض Egg, Rich Bake خبز توست بالردة, Cooked Dry Chickpeas. Lunch: Salad Green Salad, Beef Steak, White Rice with Pasta (Cooked) , Cooked Dry White Beans. Dinner: Potato Chips, Diet Brownie, Caramel Coated Popcorn (with Peanuts) . Snacks/Other: Potato Chips (Reduced Fat) . more...
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Gaining 2.8 kg a Week
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