Weigh In record (no journal entry) for 03 February 2021
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65.6 kg
Lost so far: 12.9 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2021:
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1630 kcal
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Fat: 148.44g | Prot: 50.65g | Carbs: 26.34g.
Breakfast: Орех Пекан, Zero Сироп Тоффи, Aroy-D Кокосовое Молоко 70%, Сухие Семена Чиа, Кофе, Петмол Сливки 33%. Dinner: Велком Бекон Сырокопчёный, Ламбер Сыр Сливочный, Кофе, Петмол Сливки 33%, Жареное Яйцо без Жира. more...
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Losing 3.9 kg a Week
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