Weigh In record (no journal entry) for 10 July 2017
|
96 kg
Lost so far: 0 kg.
Still to go: 31 kg.
Diet followed: Reasonably Well.
|
|
1286 kcal
|
Fat: 47.04g | Prot: 111.69g | Carbs: 106.90g.
Breakfast: Кофе, Курага, Ленивая Овсянка. Lunch: Огурец (с Кожурой), Перловая Каша, Куриное Мясо (Обжиг, Жареное, Вареное). Dinner: Овощи Гриль, Семга Запеченная. Snacks/Other: Кофе, Творог 5%, Зеленое Яблоко. more...
|
|
3599 kcal
|
Exercise:
Weight Training (moderate) - 1 hour, Housework - 5 hours, Resting - 10 hours, Sleeping - 8 hours. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|