Weigh In record (no journal entry) for 10 July 2017
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96 kg
Lost so far: 0 kg.
Still to go: 31 kg.
Diet followed: Reasonably Well.
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1286 kcal
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Fat: 47.04g | Prot: 111.69g | Carbs: 106.90g.
Breakfast: Кофе, Курага, Ленивая Овсянка. Lunch: Огурец (с Кожурой), Перловая Каша, Куриное Мясо (Обжиг, Жареное, Вареное). Dinner: Овощи Гриль, Семга Запеченная. Snacks/Other: Кофе, Творог 5%, Зеленое Яблоко. more...
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3599 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Housework - 5 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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