busra712's Journal, 03 Feb 21

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Weigh In record (no journal entry) for 03 February 2021

49.8 kg Lost so far: 2.2 kg. Still to go: 9.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 February 2021:

510 kcal

Fat: 19.50g | Prot: 18.95g | Carbs: 67.51g. Breakfast: Şekersiz Çay, Haşlanmış Yumurta. Lunch: Karışık Yeşil Salata. Dinner: Yaş Pasta. Snacks/Other: Su (Şişede), Kuru İncir, Şekersiz Türk Kahvesi. more...

1617 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Vacuuming - 20 minutes, Cardio - 1 hour, Resting - 13 hours and 10 minutes, Sleeping - 9 hours. more...

Losing 7.7 kg a Week

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