Weigh In record (no journal entry) for 03 February 2021
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110.9 kg
Lost so far: 4.9 kg.
Still to go: 15.9 kg.
Diet followed: 100%.
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View Diet Calendar, 03 February 2021:
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1746 kcal
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Fat: 145.70g | Prot: 84.95g | Carbs: 28.04g.
Breakfast: Café. Lunch: Abacate, Coxa de Frango no Forno, Grelhada ou Assada, Carne de Vaca Moída (70% Magra / 30% Gordura ), Repolho Refogado, Cenouras Cozidas. Dinner: Abacate, Omelete ou Ovos Mexidos com Bacon ou Presunto. more...
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Losing 0.1 kg a Week
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whitecast's Weight History
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